From Sleep Deprived to Sleep Revived: Earthly & Spiritual Techniques for Better Sleep
June 13, 2021 @ 1:00 pm – 3:00 pm
Join Susan D’Addario in her Earthly & Spiritual Techniques for Better Sleep
Many of us struggle to get a good night’s sleep. We can feel exhausted, feel on edge with family and friends, drop the ball at work, and feel like we cannot keep our eyes open while driving or during other daytime activities. It may seem like you have tried everything, including medication and that there is nothing you can do. Rather than just accepting your or your family members’ exhaustion, why not try the advice from a Certified Sleep Coach?
During this special Zoom event through ISC Susan D’Addario will cover:
- How quality sleep serves us and how lack of sleep hurts us
- What happens during the various sleep stages?
- Why our Master Clock rules
- What gets in the way of falling asleep or sleeping through the night?
- How to wind down to get a great night’s sleep, feel rested and ready to take on the world
You will come away with newfound knowledge that can start you on your journey to getting back to sleep again feel great and thriving for a lifetime!!
About Susan D’Addario
For the past twenty-five years, Sleep Coach, Consultant, Speaker and Author, and former LCSW, Susan D’Addario, Founder of Back-To-Sleep, has been transforming the lives of thousands of people. Susan has worked as an LCSW for 24 years supporting people in her private psychotherapy practice to work through challenging issues to bring about positive change and growth in their personal lives and careers. Susan is also a Certified Mind, Body, Eating Coach, as well as a licensed HeartMath Certified Coach for Personal Resilience and combines those modalities and expertise into her sleep practice.
Approximately 3 years ago, Susan became a Certified Sleep Science Coach through the Spencer Institute. In this role, Susan provides sleep coaching to individuals, couples and families in her private practice, Back-To-Sleep. She has also worked as an independent Sleep Specialist for a variety of companies including BetterUp Coaching, 8 Sleep and Mixx Studio. Susan has written many sleep articles, several of which have been published in the Alaska Sleep Clinic and Online Mattress Review.
She continues to write sleep articles for her quarterly newsletter, Get Back-To-Sleep. Finally, Susan has spoken on the topic of sleep to companies and organizations including Christopher Street Financial,OutProfessionals, Emerge 212, RWA, Business Network International and NYC Women’s Bar Association.