From Sleep Deprived to Sleep Revived:Earthly & Spiritual Techniques for Better Sleep
January 24, 2021 @ 1:00 pm – 3:00 pm
Many of us struggle to get a good night’s sleep…
We can feel exhausted, feel on edge with family and friends, drop the ball at work, and feel like we cannot keep our eyes open while driving or during other daytime activities. It may seem like you have tried everything, including medication and that there is nothing you can do. Rather than just accepting you or your family members’ exhaustion, why not try the advice from a Certified Sleep Coach? During this special Zoom event through ISC Susan D’Addario will cover:
- How quality sleep serves us and how lack of sleep hurts us
- What happens during the various sleep stages?
- Why our Master Clock rules
- What gets in the way of falling asleep or sleeping through the night?
- How to wind down to get a great night’s sleep, feel rested and ready to take on the world